Best Sleep Masks
We tried a weighted sleep mask, the popular Lunya and Slip masks, and others to find out which eye mask is best for sleeping
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If you’re having trouble sleeping, a sleep mask is one of the most cost-effective and safe ways to improve your chances of falling and staying asleep. Even small sources of light, such as from car headlights or a computer screen, can impact your sleep quality, so finding ways to block out that light may have a significant effect on your ability to get a good night’s rest.
Darkness is incredibly important to getting a healthy night’s sleep, according to Molly Atwood, PhD, an assistant professor of psychiatry and behavioral medicine at Johns Hopkins Medicine whose research focuses on sleep. That’s because our circadian rhythm, which acts as an internal sleep clock, is regulated by the cycle of darkness and light that we experience every 24 hours.